wholefoodnut's Journal, 12 June 2014

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Weigh In record (no journal entry) for 12 June 2014

140.0 lb Lost so far: 52.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2014:

1048 kcal

Fat: 18.37g | Prot: 25.07g | Carb: 170.00g. Breakfast: kale smoothie. Lunch: Trader Joe's Fried Brown Rice with Mushrooms. Dinner: Whole Sesame Seeds, homemade whole wheat flax seed bread, Tomato Juice. Snacks/Other: Light Beer, Bananas, Cantaloupe Melons. more...

2040 kcal

Activities & Exercise: Housework - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours. more...

losing 3.5 lb a week

5 Supporters Support

Comments

Keep it up!

12 Jun 14 by member: Deb_N

Just the drugs decreasing, the water weight gain will take about a week. Down to 1 prednisone from 3 to start per day. Eating rather stupidly but that too will pass, steroids do odd things to a body. Not hungry enough to eat a meal, so munching little bits. Back on track by next week.

12 Jun 14 by member: wholefoodnut


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wholefoodnut's Journal, 12 June 2014

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