Weigh In record (no journal entry) for 23 February 2022
|
241.4 lb
Lost so far: 2.8 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2022:
|
1530 kcal
|
Fat: 48.50g | Prot: 29.00g | Carb: 196.66g.
Breakfast: Starbucks Iced White Chocolate Mocha w/Almond Milk. Dinner: Fresh & Easy Pad Thai with Chicken & Shrimp. Snacks/Other: Nesquik Chocolate Powder, Girl Scout Cookies Samoas, Silk Pure Almond Milk - Unsweetened Original. more...
|
losing 14.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeannieselby's weight history
|