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New start!
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200.6 lb
Lost so far: 20.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1801 kcal
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Fat: 116.51g | Prot: 84.66g | Carb: 99.21g.
Breakfast: Starbucks Cold Brew with Almond Milk (Venti). Lunch: Calavo Avocado, Goat Cheese, Baked or Broiled Salmon, Pressed Juicery Greens 1. Dinner: Olive Oil , Red Gold Diced Tomatoes, Mesa de Vida Creole Sauce, Cooked Summer Squash (from Frozen, Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Publix Cajun Marinated Shrimp. Snacks/Other: Rebel Cookie Dough Ice Cream, Harris Teeter Blueberries, Great Value Mixed Nuts. more...
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losing 0.3 lb a week
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