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12:07 pm. diuretic working. was 282 this morning. went without diuretic one day.
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276.6 lb
Lost so far: 24.5 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2014:
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2038 kcal
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Fat: 105.78g | Prot: 84.22g | Carb: 201.43g.
Breakfast: Banana, Spicy Pork Sausage Patty, 2% Milk Sharp Cheese Singles, Scrambled Egg Patties, Premium Saltine Crackers Unsalted Tops, Original English Muffins, Reduced Fat Creamy Peanut Butter. Lunch: Vanilla Ice Cream Cups, Premium Italian Bread, Easy Express Homestyle Beef Skillet. Dinner: Peaches, Walnut Halves, No Calorie Sweetener Packets, Avocado, Total 2% Greek Yogurt (Container). more...
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3056 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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