Weigh In record (no journal entry) for 23 February 2022
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173.7 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1922 kcal
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Fat: 62.99g | Prot: 192.08g | Carb: 102.57g.
Breakfast: Rowan Hill Wholegrain Rye Bread with Sunflower Seeds, Coffee (Instant), Silver Spoon Truvia, Alpro Unsweetened Almond Milk, Egg White, Egg, Olive Oil, Heinz Tomato Ketchup No Added Sugar & Salt (15g), Eatlean Grated Protein Cheese, Butter, Mattessons Turkey Rashers. Dinner: Olive Oil , Tomatoes, Sainsbury's Cooked Brown Basmati Rice, Tesco British Beef Minute Steaks. Snacks/Other: Egg, Grenade Carb Killa Cookies & Cream, Alpro Unsweetened Almond Milk, Cocoa Powder (Unsweetened), Cadbury Dairy Milk, MyProtein Impact Whey Protein - Salted Caramel - 1kg, Gordon's Gin. more...
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losing 3.1 lb a week
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