Weigh In record (no journal entry) for 12 June 2014
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214.0 lb
Lost so far: 4.0 lb.
Still to go: 44.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 June 2014:
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1247 kcal
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Fat: 67.15g | Prot: 92.93g | Carb: 62.60g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (42g). Lunch: Corn, Cooked Pinto, Calico or Red Beans, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: Happy Farms American Cheese Singles, Tyson Foods Breaded Chicken Breast Patties. more...
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losing 3.5 lb a week
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