Weigh In record (no journal entry) for 12 June 2014
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183.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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2148 kcal
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Fat: 114.81g | Prot: 197.23g | Carb: 87.31g.
Breakfast: Egg, Butter (Salted), Egg White, Food For Life Baking Company Genesis 1:29 Sprouted Grain & Seed Bread. Lunch: Lasagna with Meat, Kraft Natural Mozzarella String Cheese. Dinner: Smart & Delicious Soft Wraps Made with Extra Virgin Olive Oil, Lowfat Beef Frankfurter or Hot Dog, Hot Italian Sausage. Snacks/Other: True North Chocolate Nut Crunch, Blue Diamond Almond Breeze Almondmilk Unsweetened Original, Now Sports Whey protein isolate Chocolate. more...
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losing 9.8 lb a week
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