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Down another 4K the last 9 days yet the scale shows no change. Ugh. Silly scale is lying to me! But I’m not sleeping well so that plays a part. The queso and 2 tacos last night didn’t help either. Trying to drink a lot to flush out all that salt so will see what the silly scale says in a few more days :).
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123.6 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2022:
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1635 kcal
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Fat: 52.70g | Prot: 101.84g | Carb: 178.16g.
Lunch: Chick-fil-A Greek Yogurt Parfait with Chocolate Cookie Crumbs (Large), Chick-fil-A Diet Lemonade (Large), Chick-fil-A Fruit Cup (Medium), Chick-fil-A Grilled Chicken Club Sandwich. Dinner: Papa John's 16" Original Crust Pizza - Cheese. Snacks/Other: Jack Links Original Beef Steak. more...
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steady weight
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