Weigh In record (no journal entry) for 12 June 2014
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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1418 kcal
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Fat: 30.02g | Prot: 47.04g | Carb: 243.18g.
Breakfast: Sliced Ham, Tea with Milk, Wholemeal Bread. Lunch: Tomatoes, Fresh Pasta (Cooked), Meatballs. Dinner: Wholemeal Bread. Snacks/Other: Nougat with Almonds. more...
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losing 15.4 lb a week
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