Weigh In record (no journal entry) for 22 February 2022
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134.4 lb
Lost so far: 4.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2022:
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1331 kcal
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Fat: 56.63g | Prot: 47.42g | Carb: 160.81g.
Breakfast: Jalapeno Peppers, Cholula Original Hot Sauce, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Great Value Shredded Mild Cheddar Cheese, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Farmer John Classic Pork Links, Kirkland Signature Low Sodium Bacon, English Muffin. Lunch: Great Value Shredded Mild Cheddar Cheese, Calavo Avocado, Tortilla Corn Chips, Sour Cream, Kirkland Signature Chicken Tortilla Soup Especial. Dinner: Salsa, Tortilla Corn Chips, Wahoo's Fish Taco Shrimp Taco. Snacks/Other: Boiled Egg, Bananas. more...
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1709 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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