Weigh In record (no journal entry) for 22 February 2022
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227.2 lb
Lost so far: 4.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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481 kcal
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Fat: 37.63g | Prot: 24.48g | Carb: 12.81g.
Breakfast: Egg White, Cabbage, Egg (Whole), Extra Virgin Olive Oil, Coffee (Brewed From Grounds), Sweeteners (Saccharin), Broccoli, Mushrooms, Bell Peppers. more...
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losing 2.2 lb a week
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