Weigh In record (no journal entry) for 22 February 2022
|
174.2 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2022:
|
1577 kcal
|
Fat: 39.63g | Prot: 172.46g | Carb: 137.19g.
Breakfast: Mattessons Turkey Rashers, Butter, Eatlean Grated Protein Cheese, Heinz Tomato Ketchup No Added Sugar & Salt (15g), Olive Oil, Egg White, Egg, Rowan Hill Wholegrain Rye Bread with Sunflower Seeds, Alpro Unsweetened Almond Milk. Lunch: Sainsbury's Cooked Brown Basmati Rice, Chicken Breast Meat, Green Olives, Tesco Cornflour, Carrots, Onions, Lemon Juice, Olive Oil. Snacks/Other: Beck's Blue Alcohol Free, Cadbury Dairy Milk, Ambrosia Low Fat Devon Custard, MyProtein Impact Whey Protein - Salted Caramel - 1kg, Cocoa Powder (Unsweetened), Alpro Unsweetened Almond Milk, Bananas . more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jiankov's weight history
|