Weigh In record (no journal entry) for 22 February 2022
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175.4 lb
Lost so far: 24.7 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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1720 kcal
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Fat: 69.89g | Prot: 144.94g | Carb: 142.79g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Egg. Lunch: Yard House Ahi Poke Bowl, Sunsweet Dried Pitted Prunes, Clementines , Honeycrisp Apples. Dinner: Trader Joe's Hearts of Palm, Publix Onions, Bell Peppers, Zucchini , Eggplant , Chicken Breast. Snacks/Other: Brad's Kale Veggie Chips, Myprotein Impact Whey Isolate - Salted Caramel, Organic Great Value Chia Seeds, Blackberries (Alaska Native) , Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...
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gaining 8.4 lb a week
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