Weigh In record (no journal entry) for 22 February 2022
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143.6 lb
Lost so far: 47.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2022:
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1730 kcal
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Fat: 64.39g | Prot: 77.21g | Carb: 191.51g.
Breakfast: Piller's Extra Lean Ham Kolbassa, Ziggy's Internationale Black Forest Ham, Cracker Barrel Marble Cheese Slices, Gray Ridge Large Eggs, Old Mill English Muffin. Lunch: No Name Salted Butter, Wheaten Bread Homemade Rhoda Wheaten Bread, Cracker Barrel Swiss Cheese Slices, D'Italiano Brizzolio Extra Soft Hamburger Buns. Dinner: Bisto Traditional Gravy, Onions, Mushrooms, Carrots, Kirkland Signature Lean Ground Beef, Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: Lindt 95% Dark Chocolate, Dry Dessert Wine, Lemon Juice (Canned or Bottled), Water, President's Choice Blue Menu Omega Oil, Coffee. more...
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losing 5.6 lb a week
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