Weigh In record (no journal entry) for 11 June 2014
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126.6 lb
Lost so far: 3.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2014:
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1128 kcal
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Fat: 48.60g | Prot: 60.14g | Carb: 124.31g.
Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Trader Joe's Raw Unsalted Crunchy Almond Butter. Lunch: Dove Dark Chocolate Eggs, Parmesan Cheese (Hard), Kirkland Signature Mixed Nuts, Carl Buddig Deli Cuts Oven-Roasted Turkey Breast & White Turkey, Trader Joe's Pain Pascal Organic Demi Miche, Strawberries. Dinner: Trader Joe's Grilled Chicken Strips, Trader Joe's Parmesan & Romano Grated Cheese, Trader Joe's Traditional Marinara Sauce, 365 Organic Whole Wheat Shells. Snacks/Other: Spaans fudge and chips sugar free cookies. more...
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1492 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 17 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 0.4 lb a week
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