Weigh In record (no journal entry) for 11 June 2014
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216.8 lb
Lost so far: 29.4 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2014:
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1591 kcal
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Fat: 80.17g | Prot: 109.38g | Carb: 109.44g.
Breakfast: Castle Wood Reserve Pepper Jack Cheese, Beefsteak Bread Beefsteak Bread Soft Rye Bread, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Lunch: Havarti Cheese, robust rye bread , Kroger Braunschweiger (Liverwurst). Dinner: Litehouse Foods Chunky Blue Cheese Dressing, Burger King Tendergrill Chicken Garden Salad. Snacks/Other: Hillshire Farm Deli Select Ultra Thin Smoked Ham, Fresh & Easy Milk Chocolate Covered Almonds, Mowers Zero Soup, Detour Deluxe Whey Protein Energy Bar - Caramel Peanut. more...
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2439 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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