Weigh In record (no journal entry) for 21 February 2022
|
148.4 lb
Lost so far: 24.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2022:
|
1878 kcal
|
Fat: 65.35g | Prot: 105.88g | Carb: 138.43g.
Breakfast: Private Selection Authentic Restaurant Style Salsa, Great Value Naturally Hickory Smoked Thick Sliced Bacon, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Baby Spinach, Kroger Sharp Cheddar Shredded Cheese, Kroger Eggs (Large), Mangos, Clementines, Watermelon. Lunch: Fresh & Easy Beef Chili with Beans, Smartfood Delight Sea Salt Popcorn. Dinner: Merlot Wine, Extra Virgin Olive Oil, Kirkland Swift Premium rack of pork, Pink Lady Apples, Brussels Sprouts. Snacks/Other: Merlot Wine, Private Selection Salted Caramel Mousse . more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SherryeB's weight history
|