Weigh In record (no journal entry) for 11 June 2014
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224.0 lb
Lost so far: 12.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2014:
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1194 kcal
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Fat: 55.50g | Prot: 51.00g | Carb: 120.40g.
Breakfast: Starbucks White Chocolate Mocha (Tall), Johnsonville Original Summer Sausage, Naturally Nested Egg. Dinner: Franz Hot Dog Buns 8, Johnsonville Original Bratwurst. Snacks/Other: Glaceau Vitamin Water Power-c Dragonfruit (Bottle). more...
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losing 7.0 lb a week
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