Weigh In record (no journal entry) for 11 June 2014
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166.9 lb
Lost so far: 30.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2014:
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1632 kcal
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Fat: 67.06g | Prot: 60.31g | Carb: 201.61g.
Breakfast: Grape-Nuts Cereal with Semi-Skimmed Milk, Tap Water, Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen). Lunch: Blackberry Jam, All Natural Old Fashioned Smooth Peanut Butter, Tap Water, 100% Whole Wheat Bread. Dinner: Cooked Spinach (from Fresh), Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Black Seedless Grapes, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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2632 kcal
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Activities & Exercise:
Desk Work - 3 hours, Shopping - 40 minutes, Driving - 20 minutes, Housework - 2 hours, Conditioning exercise (health club) - 14 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes, Walking (moderate) - 3/mph - 26 minutes, Sitting - 5 hours and 30 minutes. more...
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gaining 9.1 lb a week
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