Weigh In record (no journal entry) for 11 June 2014
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163.8 lb
Lost so far: 23.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2014:
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2205 kcal
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Fat: 115.22g | Prot: 94.43g | Carb: 153.13g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Milk (Nonfat) , Coffee, Cream Substitute (Powdered) . Dinner: Borden Shredded Cheddar Cheese, Texas Roadhouse Loaded Baked Potato, Ken's Steak House Lite Raspberry Walnut Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots, Great American Steak Company Beef Ribeye Steaks, Milk (Nonfat) . Snacks/Other: Act II Butter Lover's Popcorn, Planters Cocktail Peanuts. more...
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1810 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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