Weigh In record (no journal entry) for 11 June 2014
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138.5 lb
Lost so far: 11.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2014:
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1457 kcal
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Fat: 117.77g | Prot: 65.31g | Carb: 35.01g.
Breakfast: Feta Cheese, Dry or Hard Salami, Cherry Tomatoes, Camembert Cheese, Olives, Hellmann's Light Mayonnaise, Alpro Soya Original Soya Milk, Heidi Dark Chocolate Extreme 85%. Lunch: Soy Sauce, Hellmann's Light Mayonnaise, Feta Cheese, Olive Oil, Tuna in Oil (Canned), Tomatoes, Lettuce. Dinner: Heidi Dark Chocolate Extreme 85%, Coconut Oil. Snacks/Other: Alpro Soya Original Soya Milk, Coconut Oil, Heidi Dark Chocolate Extreme 85%, Coffee, Alpro Soya Original Soya Milk, Brown Sugar. more...
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losing 10.8 lb a week
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