Weigh In record (no journal entry) for 10 June 2014
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225.0 lb
Lost so far: 11.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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1160 kcal
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Fat: 57.29g | Prot: 54.28g | Carb: 104.35g.
Breakfast: Naturally Nested Egg, Johnsonville Original Summer Sausage, Starbucks White Chocolate Mocha (Tall). Dinner: Pizza with Meat. more...
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losing 7.0 lb a week
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