Kreed13's Journal, 10 June 2014

216.6 lb Lost so far: 29.6 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 61.76g | Prot: 90.51g | Carb: 82.41g.   Breakfast: Castle Wood Reserve Pepper Jack Cheese, Beefsteak Bread Beefsteak Bread Soft Rye Bread, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Lunch: Denny's Denny's Sliced Tomatoes (3 Slices), Hidden Valley Hidden Valley Buttermilk Ranch Dressing, Tyson Foods Tyson Foods Boneless Skinless Chicken Breasts, Avocados , Oscar Mayer Oscar Mayer Traditional Bacon, Lettuce, Egg. Dinner: Blue & Roquefort Cheese Salad Dressing, Great Value In The Bag Steamable Vegetables - Sweet Corn, Stouffer's Satisfying Servings Meatloaf. Snacks/Other: Jack Link's Teriyaki Beef Jerky. more...

2450 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 6 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...