emmajk's Journal, 20 February 2022

Day 7 clean eating ♥️ 2.2kilos gone ♥️

138.9 lb Lost so far: 12.8 lb. Still to go: 0.2 lb. Diet followed reasonably well.

losing 1.5 lb a week

Comments

Wow! What is clean eating?

20 Feb 22 by member: mincepiemuncher

Eating avoiding all chemicals and processed foods. Mainly eating whole foods with high nutritional value xx

20 Feb 22 by member: emmajk

https://www.healthline.com/nutrition/11-ways-to-eat-clean Here is a link for you to learn more

20 Feb 22 by member: emmajk

Amen to that. its amazing the lists of rubbish that are in food that are marketed as "healthy".

20 Feb 22 by member: ketotlc


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emmajk's weight history