Weigh In record (no journal entry) for 10 June 2014
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230.0 lb
Lost so far: 7.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2014:
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1073 kcal
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Fat: 32.89g | Prot: 42.18g | Carb: 131.04g.
Breakfast: Coffee with Milk. Lunch: Fresh gourmet Butter & sea salt croutons, Kraft Asian Toasted Sesame Salad Dressing, Tomatoes, Lettuce. Dinner: Knorr Pasta Sides - Smokehouse Bacon Parmesan. Snacks/Other: Welch's Natural Strawberry Spread, Peter Pan Creamy Peanut Butter, Sara Lee Whole Grain White Bread, Life Choice Chocolate Mint High Protein Bar, Coffee with Milk, Mt. Olive Kosher Dill Spears, Cabot Extra Sharp White Cheddar Cheese. more...
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2881 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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