Don333's Journal, 14 April 2011

267.0 lb Lost so far: 18.5 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

---

1026 kcal

Fat: 55.09g | Prot: 105.59g | Carb: 34.38g.   Breakfast: iso 100. Lunch: Roast Beef. Dinner: Sour Cream (Fat Free), Green Peppers, Low Carb Tortillas, Black Label Bacon Original. Snacks/Other: Light String Cheese, Cinnamon Pecan Bar. more...

3344 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...