Weigh In record (no journal entry) for 10 June 2014
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140.0 lb
Lost so far: 9.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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1254 kcal
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Fat: 104.90g | Prot: 48.23g | Carb: 31.06g.
Breakfast: Thai Sweet Chilli Dipping Sauce, Light Mayonnaise, Olives, Camembert Cheese, Feta Cheese, Dry or Hard Salami, Cherry Tomatoes. Lunch: Coconut Oil, Dark Chocolate Extreme 85%, Beef Stock (Home Prepared). Dinner: Cinnamon, Tesco Pumpkin Seeds, Olympos Greek Yogurt 10% Fat, Dry Roasted Salted Peanuts, Heidi Dark Chocolate Extreme 85%, Coconut Oil. Snacks/Other: Coffee, Original Soya Milk. more...
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losing 1.9 lb a week
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