Traian Negulescu's Journal, 09 June 2014

166.4 lb Lost so far: 25.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2264 kcal

Fat: 92.53g | Prot: 111.13g | Carb: 254.79g.   Breakfast: Coffee, Sweet Cherries, Almonds, Honey. Lunch: Chicken Breast, Tomatoes, Cheese, Laughing Cow Light White Cheddar Cheese Wedges. Dinner: Tomatoes, White Rice, Honey, Cheese, Onions. Snacks/Other: Tomatoes, Egg Omelet or Scrambled Egg with Vegetables, Almonds, Sweet Cherries, Bananas. more...

3845 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Bicycling (fast) - 15/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...