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FOR NEW MEMBERS! WELCOME!
First of all, you need to log your foods and drinks. Second, you need to log your activities and exercises. Do this consistently so that you can analyze what your problems are. Go to your profile and click on View Diet Calendar. On the left side it shows the date and your food calories. On the right side it shows your exercise calories and the Net (kcal). The Net (kcal) is the difference between your food calories and your exercise calories. So the red arrows show when you ate more than you exercised. The green arrows show you exercised more than you ate. Try to keep the green arrows going! Simply put, move more or eat less. Personally, I always walk and exercise as much as I can so that I do not need to eat less. You are determined or you would not be here. You can do this! Good luck!
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163.8 lb
Lost so far: 38.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2014:
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1256 kcal
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Fat: 37.08g | Prot: 59.39g | Carb: 173.26g.
Breakfast: Diamond Crystal Brands Splenda No Calorie Sweetener, Bigelow Tea Earl Grey Tea, ProGrade Nutrition whey protein powder vanilla, Red Delicious Apples, Blueberries (Unsweetened, Frozen), Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, Friendly Farms 1% Cottage Cheese. Lunch: Diamond Crystal Brands Splenda No Calorie Sweetener, Green Tea, Unsweetened Iced Tea, Fit & Active Peach iced tea (Fit&Active), Nuts.com Chia Seeds, Trader Joe's Dry Roasted Unsalted Almonds, Sesame Seeds, Millville Old Fashioned Oats. Dinner: Equate Sugar Free Fiber Therapy, Green Tea, Chef's Cupboard Lentil Soup, Casa Mamita Fat Free Refried Beans, Radishes, Celery, Dannon All Natural Nonfat Plain Yogurt, Kroger Baby Carrots, Shallots. Snacks/Other: Fit & Active Peach iced tea (Fit&Active), Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Beanitos Simply Pinto Bean Chips, Act II 100 Calorie Butter Mini Popcorn Bags, Baker's Corner Cajun Cornbread & Muffin Mix. more...
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2005 kcal
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Activities & Exercise:
Shopping - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
Great advice deb! I like to move more too eating less doesn't appeal tome either! And the best thing is you can eat just eat lots of the right things like yummy fruit and lean protein!
10 Jun 14 by member: njashka8
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Love the explanations. I remember, as a newcomer, several things were a mystery to me and because of it frustrating. You are a wonderful FS friend, always there for supportive comments. I am inspired by your journey. J
10 Jun 14 by member: JovialJ
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thanks Deb_N I will do ,,, just need more straighten to do <3 cant seem to considerate latetley
11 Jun 14 by member: dreamcatcher10
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