Weigh In record (no journal entry) for 18 February 2022
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225.5 lb
Lost so far: 19.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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1098 kcal
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Fat: 113.38g | Prot: 16.44g | Carb: 8.06g.
Lunch: Арахис. Dinner: Молодечненский Мк Сало по-Домашнему. Snacks/Other: Сало. more...
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losing 0.5 lb a week
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