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Bad morning /o:
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110.8 lb
Lost so far: 8.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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1223 kcal
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Fat: 51.62g | Prot: 89.66g | Carb: 146.05g.
Breakfast: Baby Spinach, Great Value Frozen Red Raspberries. Lunch: Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar, Grapes, Great Value All Natural Diced Tomatoes, Zucchini. Dinner: Kraft Medium Cheddar Cheese, Quest White Chocolate Raspberry, Wal-Mart 93/7 Lean Ground Beef, Great Value Diced Canned Tomatoes, Zucchini. Snacks/Other: Fiber One Original Cereal, Quest White Chocolate Raspberry. more...
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gaining 4.2 lb a week
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