Weigh In record (no journal entry) for 09 June 2014
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171.4 lb
Lost so far: 0.6 lb.
Still to go: 171.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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658 kcal
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Fat: 10.82g | Prot: 65.89g | Carb: 100.50g.
Breakfast: Post Honey Bunches of Oats Honey Roasted, Coffee (Brewed From Grounds), General Mills Fiber One Bran cereal, Silk Pure Unsweetened Almond Milk, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Albertsons Sliced Roast Beef, Publix Reduced Calorie Wheat Enriched Bread. more...
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losing 0.5 lb a week
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