Weigh In record (no journal entry) for 09 June 2014
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217.0 lb
Lost so far: 29.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2014:
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1875 kcal
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Fat: 75.87g | Prot: 104.51g | Carb: 190.09g.
Breakfast: Beefsteak Bread Beefsteak Bread Soft Rye Bread, Egg Beaters Egg Beaters Egg Beaters - Original, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Castle Wood Reserve Pepper Jack Cheese. Lunch: Lifesavers Gummies, Hershey's Milk Chocolate Nuggets with Almonds. Dinner: Shrimp Tempura, Minh Pork Egg Roll, Duck Sauce, Shrimp Lo Mein, Crab Salad. Snacks/Other: Oh Yeah! Good Grab Bar - Chocolate & Caramel. more...
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2424 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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