Weigh In record (no journal entry) for 09 June 2014
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229.4 lb
Lost so far: 100.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2014:
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1003 kcal
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Fat: 37.49g | Prot: 98.76g | Carb: 75.67g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Splenda No Calorie Sweetener, Morningstar Farms Veggie Grillers Prime, Cabbage, Egg, Avocados. Lunch: Gardein Barbecue Riblets, Spectrum Chia Seeds, Kale, Parmesan Cheese (Shredded). Dinner: Publix Frozen Brussels Sprouts, First Street Chicken and Beef Meatballs. Snacks/Other: Bridgford Original Beef Jerky, Oranges, Premier Nutrition High Protein Shake - Chocolate. more...
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4166 kcal
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Activities & Exercise:
Desk Work - 5 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 35 minutes, Driving - 2 hours and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes. more...
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losing 6.8 lb a week
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