Weigh In record (no journal entry) for 09 June 2014
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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918 kcal
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Fat: 30.25g | Prot: 31.30g | Carb: 127.93g.
Breakfast: Apricots. Lunch: Fruit Salad, Mushroom Risotto Soup. Dinner: Squeezy Clear Honey, Tea with Milk, Dairy Milk, Wholemeal Bread, Sliced Ham. Snacks/Other: Coffee. more...
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gaining 7.7 lb a week
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