Weigh In record (no journal entry) for 14 April 2011
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158.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2011:
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1852 kcal
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Fat: 58.91g | Prot: 74.24g | Carb: 203.02g.
Breakfast: Orange Juice, Brown Sugar, Oats Quick 1 Minute, Milk (2% Lowfat with Added Vitamin A). Lunch: Pure Seedless Marion Blackberry Preserves, Homestyle Potato Bread, Smooth Peanut Butter (with Salt). Dinner: Monterey Jack Cheese, Chicken, MEX FLOUR TORTILLA *102. Snacks/Other: Red Table Wine. more...
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losing 2.8 lb a week
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