Weigh In record (no journal entry) for 08 June 2014
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168.9 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 June 2014:
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2254 kcal
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Fat: 96.64g | Prot: 152.99g | Carb: 214.33g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Almonds, Coffee. Lunch: Coffee, Dasani Bottled Water (16.9 oz), KFC Grilled Chicken Breast. Dinner: Chocolate Cake (Without Frosting), Tosh Cereal Bar, Mixed Salad Greens, Egg Omelet. Snacks/Other: Almonds, White Bread, Tomatoes, Natural Cheese, Sweet Cherries. more...
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2107 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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Traian Negulescu's weight history
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