Teri Wilch's Journal, 08 June 2014

128.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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999 kcal

Fat: 23.46g | Prot: 34.80g | Carb: 165.83g.   Breakfast: Eating Right Toasted Rice & Wheat Flakes with Strawberries Cereal, Organic Valley Vanilla Soy Milk. Lunch: Fit & Active Lightly Salted Rice Cakes, Grilled Cheese Sandwich. Dinner: Bananas, Traders Point Creamery Low-fat Vanilla Yogurt, Great Value Frozen Mixed Berries, Soy Dream Vanilla Soy Milk. more...

1597 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...