Sheonamcc's Journal, 14 April 2011

264.0 lb Lost so far: 13.0 lb.    Still to go: 104.0 lb.    Diet followed 100%.

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1430 kcal

Fat: 53.97g | Prot: 47.09g | Carb: 190.25g.   Breakfast: Oats So Simple - Golden Syrup, Boiled Egg. Lunch: Tomato & Marscapone Pasta Sauce, pasta quills. Dinner: Baked Potato with Cheese & Beans. Snacks/Other: Mature cheese, Flake Egg, Rice Cake Cracker, Quaker Oats - original oat bar with golden syrup. more...

3615 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Driving - 40 minutes, Desk Work - 8 hours. more...