Alex7492's Journal, 08 June 2014

240.6 lb Lost so far: 54.4 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 36.63g | Prot: 66.66g | Carb: 204.20g.   Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), 2% Fat Milk, Corn Puffs. Lunch: Snyder's of Hanover Pretzel Sticks, GNC Pro Performance 100% Casein Protein - Vanilla. Dinner: AMC Movie Theater Popcorn (Small). Snacks/Other: Yopa Yogurt. more...

3244 kcal

Activities & Exercise: gyn - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...