Weigh In record (no journal entry) for 08 June 2014
|
166.1 lb
Lost so far: 30.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2014:
|
1452 kcal
|
Fat: 51.71g | Prot: 80.70g | Carb: 171.13g.
Breakfast: Dried Pitted Tart Montmorency Cherries, 2% Fat Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Coffee (Brewed From Grounds), Tap Water. Lunch: Blackberry Jam, All Natural Old Fashioned Smooth Peanut Butter, 100% Whole Wheat Bread, Tap Water. Dinner: Dolmas (Stuffed Grape Leaves), Cooked Collards (from Fresh), Beef Filet Mignon. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
|
|
2326 kcal
|
Activities & Exercise:
Yard Work (gardening) - 20 minutes, Desk Work - 3 hours, Sitting - 9 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsb's weight history
|