Weigh In record (no journal entry) for 15 February 2022
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138.4 lb
Lost so far: 4.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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965 kcal
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Fat: 38.18g | Prot: 32.36g | Carb: 133.38g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Splenda No Calorie Sweetener, Dunkin' Donuts Coffee. Lunch: Gulden's Spicy Brown Mustard, Land O' Frost Oven Roasted Turkey Breast, Rotella's Sandwich Bread. Dinner: Combos Cheddar Cheese Cracker, Panera Bread French Onion Soup (without Cheese & Croutons), Baby Carrots , Spinach , Land O' Frost Oven Roasted Turkey Breast, Great Value Low Carb Flour Tortilla. Snacks/Other: Eileen's Colossal Cookies Peanut Butter Chocolate Chip Cookie. more...
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gaining 0.1 lb a week
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