thsiun's Journal, 15 February 2022

164.1 lb Lost so far: 0 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 71.49g | Prot: 62.95g | Carb: 73.38g.   Breakfast: Kitu Super Creamer French Vanilla, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Noodles, Hass Avocado, Chicken Leg Meat and Skin (Broilers or Fryers), Pork Shoulder (Whole). Dinner: Burger King Whopper Sandwich, P.F. Chang's Pan Fried Peking Dumplings. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Upstate Farms String Cheese. more...

1923 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...