Don333's Journal, 13 April 2011

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Weigh In record (no journal entry) for 13 April 2011

269.0 lb Lost so far: 16.5 lb. Still to go: 49.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 April 2011:

755 kcal

Fat: 29.45g | Prot: 97.73g | Carb: 18.89g. Breakfast: iso 100. Lunch: Jalapeno Peppers, Black Olives, Chicken Breast. Dinner: Beef Chuck Filet, Carb Master Blackberry Yogurt. Snacks/Other: Cinnamon Pecan Bar. more...

3024 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...

losing 1.8 lb a week

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Don333's Journal, 13 April 2011

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