Weigh In record (no journal entry) for 15 February 2022
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175.6 lb
Lost so far: 24.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1767 kcal
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Fat: 70.29g | Prot: 177.03g | Carb: 105.42g.
Breakfast: Coffee, Oscar Mayer Turkey Bacon (15g), Egg. Lunch: Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Onions , Kale , Cooked Spaghetti Squash, Prosciutto, Pepperoni, Private Selection Sopressata, Chicken Breast, Trader Joe's Wasabi Peas. Snacks/Other: Food Lion Nonfat Greek Yogurt Vanilla, Blackberries (Alaska Native) , EAS Lean 15 Protein Powder - Vanilla Cream. more...
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losing 1.4 lb a week
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