Weigh In record (no journal entry) for 08 June 2014
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140.5 lb
Lost so far: 9.4 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2014:
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1810 kcal
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Fat: 150.69g | Prot: 76.27g | Carb: 45.53g.
Breakfast: Coconut Oil, Dark Chocolate Extreme 85%, Light Mayonnaise, Olives, Camembert Cheese, Feta Cheese, Tomatoes, Dry or Hard Salami. Lunch: Olive Oil, Tomatoes, Olives, Hot Chilli Sauce, Soy Sauce, Light Mayonnaise, Tuna in Oil (Canned), Spring Onions, Lettuce, Cabbage. Dinner: Hazelnut Butter, Dry Roasted Salted Peanuts, Peanuts. Snacks/Other: Coconut Oil, Dark Chocolate Extreme 85%. more...
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gaining 3.9 lb a week
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