Weigh In record (no journal entry) for 15 February 2022
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225.8 lb
Lost so far: 19.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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882 kcal
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Fat: 52.24g | Prot: 71.50g | Carb: 30.93g.
Breakfast: Говядина Постная. Lunch: Cream Nuvo Творог 9%, Danone Греческий Йогурт 3,8%. Snacks/Other: TA-TI Ореховая Смесь Жареная Соленая. more...
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gaining 1.5 lb a week
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spaZm's weight history
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