|
5:47 pm final weight.
|
276.4 lb
Lost so far: 24.7 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2014:
|
2235 kcal
|
Fat: 97.82g | Prot: 94.91g | Carb: 261.04g.
Breakfast: Spicy Pork Sausage Patty, 2% Milk Sharp Cheese Singles, Scrambled Egg Patties, Original English Muffins, Banana, No Calorie Sweetener Packets, Original Powder Creamer, Cinnamon, Pumpkin Pie Spice, Butter (Salted), Sliced Almonds, Instant Oatmeal Weight Control - Banana Bread. Lunch: Bananas, Instant White Rice, Bing Cherries, Egg Roll with Beef and/or Pork, Sweet and Sour Chicken or Turkey. Dinner: Premium Italian Bread, Mini Babybel Original Cheese, Walnut Halves, White Rice (Long-Grain, Cooked), Sweet and Sour Chicken or Turkey. more...
|
|
3054 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bigunn52's weight history
|