thsiun's Journal, 14 February 2022

164.2 lb Lost so far: 0 lb.    Still to go: 29.2 lb.    Diet followed poorly.

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912 kcal

Fat: 39.71g | Prot: 45.97g | Carb: 88.23g.   Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half, Kitu Super Creamer French Vanilla. Dinner: Dinner Rolls, Chicken Leg, Kirkland Signature Organic Coconut Oil, Basmati Rice. more...

1924 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...