Robsb's Journal, 07 June 2014

166.0 lb Lost so far: 31.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1753 kcal

Fat: 67.31g | Prot: 72.59g | Carb: 214.31g.   Breakfast: Grape-Nuts Cereal with Semi-Skimmed Milk, Tap Water, Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen). Lunch: Tap Water, 100% Whole Wheat Bread, Sliced Provolone Cheese, Dijon Mustard, Prosciutto. Dinner: Dolmas (Stuffed Grape Leaves), Salmon Cake or Patty, Cooked Collards (from Fresh). Snacks/Other: Dried Pitted Tart Montmorency Cherries, Chocolate Chip Cookie (Home Recipe or Purchased). more...

2261 kcal

Activities & Exercise: Desk Work - 6 hours, Yard Work (gardening) - 30 minutes, Sitting - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...